Practical Meditation for Busy Souls
By Margo Adair & William Aal, Sourcebooks, 2008
Practical Meditation for Busy Souls teaches readers a proven relaxation method that does not require years to master—or even a peaceful environment in which to practice. Margo and William help anyone in need of relaxation discover that calm place full of creative healing powers that resides inside each of us. (order now)
"'Practical Meditations for Busy Souls is a splendid accomplishment. It is in the tradition of the great wisdom seekers throughout human history, who have known that we can change our destiny by changing our mind. At a time when we seem eager to give our lives over to our genes and DNA, Margo Adair's message is vital." Larry Dossey, MD
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Adair and Aal teach techniques that make meditation available to even the most restless and busy people. Working with this practice, anyone will be able to quickly and easily enter a meditative state with physical, mental and emotional relaxation.
The book includes guided meditations to help you:
This book offers great tools to:
his exciting and original book includes more than 45 guided meditations. Practical Meditation for Busy Souls proves that you do not have travel far to be spiritual, that we all have the ability to bring tranquility into even the most hectic times of our life.
The book includes an audio CD with five meditations for reducing stress and finding inner calm, gaining insight, energizing possibilities, making the heart sing and being grounded and open throughout the day. Designed for the busy person who would like to tap the great resources intrinsic to consciousness and carry them into daily life! The Meditations vary in length from 5 minutes to 20.
Listen to the 5 minute Running Energy meditation, which is on the audio CD.
Christiane Northrup, Starhawk, Angeles Arrien, Martin Rossman MD. James O’Dea, Paul Kivel, Vincent Harding
Sourcebooks, 2008. 409 pages $16.95 order here