Applied Meditation Resources

Meditation Scripts to Meet the Challenges of the Times:

Faith in the Future: remembering the resilience of life, people are the makers of history, finding the courage to act to secure the future

Creating Shared Intent a short meditation to prepare for highly charged situations, enabling people to be rooted in their stand for a sustainable future

Visioning Future Time envisioning positive possibilities 25 years out

Applied Meditation handout for change groups 3 to 5 minute meditations to increase group coherence and creativity -- includes focus choices

Running Energy a 5 minute audio meditation (MP3 download), great for getting ready for a challenging situation so you can be centered, creative and open at the same time.

Applied Meditation specifically designed for those with Hepatitis C includes information and meditations on self care, promoting liver health and healing.

Principles of Applied Meditation keep in mind to effectively work with intuition,intention and mindfulness.